My Cart
Checkout Secure

30-Day Arm Toning Challenge: Best Workout Plan for Sexy Arms

30-Day Arm Toning Challenge: Best Workout Plan for Sexy Arms

Do you want to get rid of your flabby arms and sculpt your hottest arms ever? Give the 30-day toned arm challenge a try, you will be surprised by the amazing result.

  Arm fat is definitely something that you would love to get rid of. It can be a major confidence killer for many people. Many people become highly self-conscious, so much so that they resort to wearing only long sleeves. Are you struggling with arm fat? Are you admiring people with well-toned arms? Are you wondering how to lose arm fat fast? Don’t worry! Try this 30-day arm workout challenge, you will be surprised by the big gains..

Causes of Gaining Fat On Arms

Here are three main reasons that why fat accumulates on the arms.

  • Excess Calories
  • Little workout.
  • Unhealthy diet

Now that you know the causes of flabby arms, it’s easy for you to find the solutions. A 30-day arm workout challenge accompanied by proper diet would be the best solution to get rid of arm fat quickly.

Reasons to Take The 30-Day Arm Workout Challenge

1.It rids your arms of unwanted fat by committing a little time every day to exercise.

2.It challenges your arm with great arm toning exercises and helps you build a habit

3.It tones and defines your arms without any equipment. All bodyweight exercises can be performed at home without any exercise machine. It’s convenient, fast and easy.

Once you complete the challenge, you would ditch the arm flab and sculpt yourself a pair of sexy, shapely arms that gives your confidence a major boost.

You'll be amazed how quickly your arms will respond once you start doing the arm exercises in this 30-day fitness challenge.

Exercises Include in The 30-Day Arm Challenge

Here are 4 arm exercises included in the arm workout challenge. Since they heavily target your triceps into your fitness routine, you'll not only lose the arm fat, but also improve your arm strength.


The beauty of the push-up is that you can do it anywhere, anytime. This exercise targets not only your arms and chest but also gets a burn going in your core.


1.Start in a plank position. Keep your feet together. Your weight should be on your chest

2.Get down into plank position, with your hands under but slightly outside of your shoulders.

3.Keep your core tight, lower your body towards the ground until your chest nearly touches the floor.

4.As you lower yourself, tuck your elbows, pulling them close to your body so that your upper arms form a 45-degree angle when your torso is in the bottom position of the move. Pause for 1-2 seconds, then push back to the starting position as quickly as possible. Keep your core engaged the entire time.

⑵ Triceps Dips

Toning your triceps is a good way to easily tone your arms. A basic body-weight exercise, triceps dips don't require much equipment: if you don't have a bench, you can always do them on the ground.


1.Position your hands shoulder-width apart on a secured bench

2. Slide your butt off the front of the bench with your legs extended out in front of you.

3.Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.

4.Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. Be sure to keep your back close to the bench.

5.Once you reach the bottom of the movement, press down into the bench to straighten your elbows, returning to the starting position. This completes one rep.

Biceps Curls

When done properly, biceps curls are one of the simplest weightlifting moves to employ. This exercise is valuable to anyone seeking to build or maintain arm strength and muscle tone.


1.Hold two dumbbells by your thigh, palms facing away from you.

2.Use your biceps to lift the dumbbells until they are at shoulder height, squeeze your bicep at the top of the movement –

3.Lower back down and repeat.

⑷ Y-Raises

If you don't have an exercise ball, you can easily perform this Y raise on the floor. Dumbbells are optional for beginners.


1.Hold a light dumbbell in each hand, lie face-down on a Swiss ball with your stomach and pelvis on the ball, your toes on the floor, and your heels against a wall. 

2.Keep your palms facing in. With your legs straight and your core tight, raise your arms forward until they’re in line with your torso. Pause for 1-2 seconds then lower the weights slowly and repeat for 10 to 12 reps.

Schedule for the Arm Workout Challenge

Perform exercises shown in the chart below for the prescribed number of repetitions and sets. On your off day, take rest, nap and do what makes you happy, so your body and mind can get a nice restful day.

If you are a beginner, know your limits and push yourself at your own pace. If you are seeking additional challenge, add an extra set to make your workout even more challenging.


Are you ready for strong, powerful arms? Go ahead and start this 30-day arm workout challenge. Lucky for you, WishShape has better arm toning workout. These exercises strengthen the body as one functional whole, not just one single joint, so you work from head to toe, delivering better results. Doesn’t that sound fantastic? Click here to find out more details.


Added to cart!
PiYo 10-Minute Trainer Hip Hop Abs Brazil Butt Lift 21 Day Fix Focus T25 21 Day Fix Extreme P90 Body Beast Cize P90X3 P90X P90X2 TurboFire Insanity The Master's Hammer Chisel 22 minute hard corps Insanity Max 30 Insanity Asylum Country Heat