Do you look at images of Hollywood’s celebrities and are left baffled by their perfect bodies? We totally understand. Most of Hollywood’s A-list celebrities are in awesome shape. It doesn’t matter how old they are, how many babies they have had or how big they once used to be. With some willpower and a lot of hard work, they are always ready to WOW us with their bodies!
Check out how some of these celebrities lost weight:
- Khloe Kardashian
Slow and steady wins the race
Khloe’s body transformed in front of our eyes in the last couple of years. Khloe channeled all the angst from her very public divorce into her workouts and hasn’t stopped since. She decided to take it slow and steady and opted to lose weight gradually. It took her a year to drop 30 pounds because she wasn’t willing to give up on her favorite foods right away. She took her time developing a healthy routine that suited her and lost weight slowly. Today she looks and feels better than she ever has. You go girl!
- Anne Hathaway
While a lot of celebrities are jumping on the vegan bandwagon, Anne Hathaway decided it wasn’t for her. During the shooting of her hit Interstellar, Hathaway found that she didn’t have the strength to be carrying around her 40-pound space suit. She made the decision to make fish and meat a part of her diet again but watches her calorie intake. With essential proteins back in her diet, her energy levels have risen, she feels healthier on the inside and is now flaunting her perfect body on magazine covers.
- Jessica Simpson
Jessica Simpson has been on both sides of the scales, her body has been unhealthily thin and she’s struggled with weight-gain too. After she had her second baby, Simpson credits walking 8,000 – 10,000 steps a day combined with three, 45-minute resistance-training sessions for her weight-loss.
Try walking or cycling to work for a month and see how it affects your weight.
- Christina Aguilera
Learn to relax
Like Jessica Simpson, Christina Aguilera to has struggled with weight. Aguilera believes in spending her personal time exploring different types of workouts to keep things interesting. At the same time, Aguilera has found the importance of staying stress-free. Psychological stress has an immense impact on your physical well-being. Often times we resort to food for comfort that causes us to put on weight. Aguilera has realized that focusing on her mental-health is keeping her body in check.
- Jennifer Hudson
Do it for yourself
Few have had a body-transformation as drastic as J Hudd. Jennifer Hudson claims that weight-loss is a lost cause unless you are doing it for yourself. Once you make your well-being the motivation, the work involved in weight-loss becomes easier. No healthy weight-loss comes without willpower and determination according to Hudson. She decided to prioritize her health which is how she went from being a size 16 to size 6.
Celebrities have the option of using elaborate methods to lose weight but it is possible to lose weight without having to hire the most expensive personal-trainers or going under the knife.
All you need to lose weight is to burn more calories than you consume. You can do that by squeezing in some exercise while doing chores around the house or during breaks at works. You can walk to places instead of jumping into your car. A 45-minute workout at home consisting of simple exercises is enough for you to lose weight.
To get more out of your workouts, use a waist-trainer to burn more calories and drop inches off your waist. Waist-trainers cause you to work up a sweat allowing you to burn calories even while you’re just sitting at your desk. With a well-designed, professional waist-trainer you’ll be able to lose your muffin top in no time at all!