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Benefits of Professional Waist-Trainers

Benefits of Professional Waist-Trainers

A waist-trainer is essentially a restricting garment similar to a corset or other shapewear; however, waist-trainers are meant to provide long-lasting affects unlike other restricting garments. The purpose of the waist-trainer is to shrink the waist-line permanently. Of course, a garment alone cannot provide the permanent change in body shape; waist-training is a complementary process that supports diet and exercise and speeds up weight-loss.

Jan 29, 2018 0 comments

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Breakfast Smoothies For Weight-Loss

Breakfast Smoothies For Weight-Loss

We’ve heard it over and over again that breakfast is the most important meal of the day and skipping out on breakfast will reduce your metabolism with time. But not everyone is ready to have a meal first thing in the morning. People put off breakfast to stay a few extra minutes in bed all the time and if they do feel the urge to eat, they’ll buy a donut or bagel on the way to work – both are unhealthy options.

Jan 07, 2018 0 comments

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6 Step plan to Losing Weight after Pregnancy

6 Step plan to Losing Weight after Pregnancy

Getting back in shape after giving birth can be a tall task for some women depending on how fit they were prior to their pregnancy, how smooth their pregnancy went and of course the sort of food they eat.

Exercise and controlling your diet is compulsory post-pregnancy. The pregnancy causes cravings and so many women make the mistake of using their pregnancy as an excuse to overeat.

Dec 26, 2017 0 comments

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Restarting Your Workout After A Break

Restarting Your Workout After A Break

January is fast approaching – it’s that time of the year where we make ourselves big fitness promises. Whether you’re heading out to the gym after a break of a few weeks or you’ve made finally decided to get in shape after years of ignoring your health; restarting our workout after a break requires extra work.

Dec 11, 2017 0 comments

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How to Avoid Gaining Weight this Holiday Season

How to Avoid Gaining Weight this Holiday Season
It’s that time of the year again where we indulge in delicious meals and forget about our diets. It’s a known fact that holiday weight is real – people tend to gain weight around the holidays no matter what they celebrate. We’re more lenient about our consumption of calories and our workouts our side-lined.
Nov 27, 2017 0 comments

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