If you haven’t had the time to workout during the day, no worries! Don’t be disheartened, every little bit of exercise counts. If there wasn’t any time during the day, you can sneak in a workout before you hit the bed. It will help you burn off some calories plus you’ll sleep better too – even if it’s just 10 to 20 minutes.
Now that you’ve adjusted to your waist-trainer you should be ready to begin working out in it. Remember you have to take it slow with the waist-trainer, don’t do anything that’s intensive and would leave you gasping for air (which can be difficult to do in waist-trainer).
When you begin exercising with a waist-trainer, start off with exercises that focus on your core. Once you get used to the idea of working out with a waist-trainer you can progress into Pilates, weight-lifting or Bootcamp style exercises.
Waist-training had taken the world by storm a couple of years back as celebrities like Jessica Alba and Kim Kardashian swore by it. Unsurprisingly, everyone wanted in after that!
It’s important to understand the difference between waist-trainers and regular corsets. The traditional corsets were worn primarily for aesthetic purposes; the idea was to get your waist to look smaller not necessarily to trim your waist-line.
It’s not uncommon for a job to demand you to sit or stand continuously for many hours, both of which are unnatural for the human body. Sitting for long hours hunched over a desk or being in any other position that restricts movement can be harmful to your body. Spending long hours with limited movement on a daily basis, paired with a sedentary lifestyle and a bad diet can lead to serious cardiovascular conditions. You are also more likely to gain weight as most people have a tendency to snack while working and don’t do enough exercise to burn off the calories.
- correct your posture
- Exercises before going to bed
- Exercises for your Core
- Exercises with a Stability Ball
- Exercising Before Going To Bed
- Exercising with a Waist-Trainer
- Flat Belly
- Foods to Avoid for a Slim Waist
- Guide to Waist-Training
- Skip Junk Food For a Flat Belly
- Slim Waist
- Train Your Core
- Waist Trainer
- Waist Trainer for you Core
- Waist Training
- Waist Training Exercises
- Waist-Trainer for bad posture
- Working out with a waist-trainer
- workout before bed