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11 Little-Known Plant-Based Protein Foods You Should Know to Fight Disease & Boost Weight Loss

Whether for ethical or health-conscious reasons, plant-based protein foods are becoming increasingly popular.

 

11 Plant-Based Protein Foods

1. Natto

31grams of protein in one cup


2.Spirulina

39 grams of protein per serving


3. Tempeh

18 grams of protein per serving


4. Nutritional Yeast

18 grams of protein per serving


5. Pumpkin Seeds

12 grams of protein in one cup


6. Hemp Seeds

9 grams of protein per serving


7. Amaranth

9 grams of protein per serving


8. Quinoa

8 grams of protein per serving


9. Black Beans

15 grams of protein per serving


10. Green Peas

9 grams of protein per serving


18 grams of protein per serving


1.Plant-Based Protein Benefits

(1).Protecting against heart disease

(2).May be beneficial for diabetes

 (3).Helping prevent kidney disease

(4).Supports lowered inflammation and balanced internal pH

(5) May aid in weight loss




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