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5 Resistance Band Workouts for Improving Metabolism

Most of people do workouts for weight loss or body shaping, right? But how about doing some workouts for metabolism improvement? Here are 5 effective moves!

By reading this article, you can get information as follows:

1.Curl to Squat with Iso Hold

2. Reverse Lunge into Simultaneous Front and Lateral Raise

3.Single-Arm Overhead Triceps Extension

4.Crossed Upright Row

5.Resistance Band Woodchopper

Directions; Perform each exercise non-stop for 40 seconds, followed by 20 seconds of rest. Repeat 4-6 times. The workout should take 20 to 30 minutes.

1.Curl to Squat with Iso Hold

Equipment: Resistance Band

Body Parts: Arms

<1>Stand in the middle of the resistance band, feet slightly wider than hip-width apart. Perform a biceps curl.

Stand in the middle of the resistance band

<2>Then stop halfway down and hold the position as you perform a squat. Release the isometric hold, then repeat.

 stop halfway down and hold the position

2. Reverse Lunge into Simultaneous Front and Lateral Raise

Equipment: Resistance Band

Body Parts: Total Body

<1> Stand with one foot in the middle of the band with equal resistance on both sides. Keeping the front foot on top of the band planted and the back foot far enough to create two 90° angles.

 Stand with one foot

<2>Return to standing position, then do a lateral raise with your dominant arm and a front raise with your other arm.

 do a lateral raise

3.Single-Arm Overhead Triceps Extension

Equipment: Resistance Band

Body Parts: Triceps

<1> Step on the band with one foot, then step forward with the other.

Step on the band with one foot

<2> With the band behind you, grab under the handle, then extend the band up.

With the band behind you, grab under the handle,

4.Crossed Upright Row

Equipment: Resistance Band

Body Parts: Shoulders

<1>Standing with feet about shoulder-width apart, place the band around your feet, then grab the handles to form a crisscross with the bands. Drive the handles as close to your clavicles as possible, leading with your elbows.

Standing with feet about shoulder-width apart

5.Resistance Band Woodchopper

Equipment: Resistance Band

Body Parts: Obliques

<1> With one foot placed near the top of the band, grab a handle with both hands. Then, as if you were swinging a tennis racquet upward, drive it up and across your body.

grab a handle with both hands



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