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7 Little Known Ab Strengthening Moves You Could Do With Back Pain

19 Jul, 2017

7 Little Known Ab Strengthening Moves You Could Do With Back Pain

7 Little Known Ab Strengthening Moves You Could Do With Back Pain

 

These ab workouts can make a huge difference. They can not only strengthen your core, but also help treat your back pain .

Mountain Climber

1.Do a pushup position with arms straight, lift right foot off the floor, raise right knee to your chest. Touch the floor with right toes.

2.Then repeat on the other side. Alternate back and forth.

 


Push Down

1.Lie on floor with feet in air, hips and knees bent 90 degrees, press lower back down.

2.Press your palms and knees together; hold for 30 seconds.

 


Single Arm Push-down

1.Lie on floor with feet in air, hips and knees bent 90 degrees, press lower back down.

2.Press palms and knees together; hold for 30 seconds.

3.Extend one leg until heel one inch above floor. Alternate back and forth.

 


Roll Down

1.Sit on the floor in a sit-up position, knees bent and feet planted.

2.Slowly roll down and back toward the floor.

3.When the tension in your core activate, restart slowly. Do 12 reps.


Forearm Side Plank

1.Lie on your right side with knees straight. Prop the body up on your elbow and forearm.

2.Make left hand perpendicular with your torso. Contract abs to brace your core.

3.Raise hips until your body forms a straight line. Hold for 30 seconds.

4.Repeat on opposite side.


Modified Crunches

1.Lie on the floor with legs in the air, knees slight bent.

2.Place hands behind your head. Press your lower back to the ground , brace your core.

3.Raise your head and shoulders, then crunch your rib cage toward your pelvis.

4.Do 12 reps.


Rotation-free Bicycle Crunches

1.Lie with hips and knees bent 90 degrees so lower legs are parallel to the floor.

2.Place hands behind your head. Lift shoulders off the floor and hold them there.

3.Pull right knee in as you crunch straight up while straight your left leg. Alternate back and forth.  


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