6 Worst Promises of Weight-Loss Pill You Should Know
Are you considering a weight loss supplement? Steer clear of these worst promises that weight-loss product make.
Promise #1: “Lose Weight Without Dieting!”
No one could lose weight without making changes in the kitchen.
Promise #2: “Exercise Is Not Required.”
Weight loss without exercise has zero merit or research support.
Promise #3: “Accelerate Your Metabolism.”
None active ingredients, like green tea or synephrine, can reduce weight permanently in long-term research.
Promise #4: “Feel fuller!”
Protein, fiber, and fat fill you up. Supplements don’t
Promise #5: “Change your body composition.”
Supplements that promise a change in body composition has very little research support
Promise#6: “Block the absorption of carbohydrates.”
No well conducted research to show that taking a supplement to block carbohydrates is possible.