5 Ways to Put Bloat-beating Foods to Good Use in Breakfast
Starting your day with a balanced meal can help you beat morning-after bloat. What to eat for breakfast to banish bloat?
1.List of bloat-beating foods
2.Ways to put de-bloating foods together
(1) poached eggs over sauteed spinach, topped with sliced avocado
(2) an omelet or frittata with spinach and tomato.
(3) a kefir smoothie with papaya and spinach. (No papaya? Use banana instead.)
(4) baked sweet potatoes with egg
(5) Sweet potato toast with an egg or avocado