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5 Ways to Put Bloat-beating Foods to Good Use in Breakfast  

Starting your day with a balanced meal can help you beat morning-after bloat. What to eat for breakfast to banish bloat?

1.List of bloat-beating foods

Asparagus

Avocado

Banana

cucumber

egg

Kefir

Lemon water

Melon

Papaya

Spinach

Sweet potato

Tomato


2.Ways to put de-bloating foods together

(1) poached eggs over sauteed spinach, topped with sliced avocado

(2) an omelet or frittata with spinach and tomato.

(3) a kefir smoothie with papaya and spinach. (No papaya? Use banana instead.)

(4) baked sweet potatoes with egg

(5) Sweet potato toast with an egg or avocado



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