5 Super-Easy Ways to Turn Your 'Fat Genes' Off
You can turn off the so-called "fat genes" by trying these smart strategies.
1.Depend on Protein
protein -rich foods help your body best utilize protein for function and rebuilding after exercise.
2.Eat Early in the Day
Your internal clock influences your metabolism. Eat breakfast and don't work through lunch. The earlier, the better.
3.Increase Your Workload
A lifestyle with abundant physical work may help burn extra calories.
The fiber and antioxidants prevalent in the Mediterranean-style diet may fight fat and improve glucose metabolism.
5.Guzzle Green Tea
Green tea antioxidants can improve blood sugar control. Drink a glass a day.