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5 Super-Easy Ways to Turn Your 'Fat Genes' Off

You can turn off the so-called "fat genes" by trying these smart strategies.

1.Depend on Protein

protein -rich foods help your body best utilize protein for function and rebuilding after exercise.


2.Eat Early in the Day

Your internal clock influences your metabolism. Eat breakfast and don't work through lunch. The earlier, the better.

3.Increase Your Workload

A lifestyle with abundant physical work may help burn extra calories.


4.Go Mediterranean

The fiber and antioxidants prevalent in the Mediterranean-style diet may fight fat and improve glucose metabolism.


5.Guzzle Green Tea

Green tea antioxidants can improve blood sugar control. Drink a glass a day.



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