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4 Great Workouts for Your Total Muscle Building

Do you want to challenge yourself to do a circuit of workouts that can train your total body? Here are 4 workouts prepare for you to try for it!

By reading this article, you can get information as follows:

1. Dumbbell Squat

2.Renegade Row

3.Flutter Kick

4.Reverse Crunch

Directions: You'll do this workout as a circuit, once you've finished all exercises, rest for 60 seconds. Repeat the entire circuit for 4 to 6 rounds.

1. Dumbbell Squat

Equipment: Dumbbells

Body Parts: Legs

<1>Hold dumbbells at shoulder level and stand with your feet shoulder width.

Hold dumbbells at shoulder

<2>Sit back with your hips and lower your body as far as you can without losing the arch in your lower back.

Sit back with your hips

2.Renegade Row

Equipment: Dumbbells

Body Parts: Core

<1>Hold a dumbbell in each hand and get into pushup position. Shift your body weight to your right side so your left arm feels light. Row the left-hand dumbbell to your hip.

Hold a dumbbell in each hand

3.Flutter Kick

Equipment: No Equipment

Body Parts: Abs

<1>Lie on your back with legs straight and extend your arms by your sides.

Lie on your back with legs straight

<2>Lift your heels about six inches and rapidly kick your feet up and down in a quick, scissor-like motion.

Lift your heels

4.Reverse Crunch

Equipment: Resistance Band

Body Parts: Abs

<1>Lie on your back on the floor and wrap the band around the arches of your feet.

Lie on your back on the floor

<2>Cross the ends of the band over each other to make an “X” and grasp the ends with opposite hands.

make an “X”

<3>Bend your hips and knees. Extend your legs while you raise your arms overhead. That’s one rep.

Extend your legs



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