WOW0821240209BLCLJLLLML

My Cart
Checkout Secure

4 Great Chest & Core Workouts for Your Upper Body Building

Do you want to own a strong upper body like the superheroes in the movies? Luckily, here are 4 great moves prepares for you to build your chest and core muscle.

By reading this article, you can get information as follows:

1.Alternating Shoulder Taps

2.Elbow Plank

3.Body Saw Plank

4.Jumping Jacks

Directions:

You'll do this workout as a circuit, once you've finished all exercises, rest for 30 to 60 seconds. Repeat the entire circuit for 5 to 10 rounds.

1, Alternating Shoulder Taps

Equipment: No Equipment

Body Parts: Core

<1>Get into a pushup position with your legs spread wide for support.

Get into a pushup position with your legs spread wide for support.

<2>Brace your core and reach your right hand up to your left shoulder and tap it briefly. Repeat on the opposite side.

Brace your core and reach your right hand up

2.Elbow Plank

Equipment: No Equipment

Body Parts: Core

<1>Bend your elbows 90 degrees and rest your weight on your forearms. Hold the position for as long as the time set in the workout.

Bend your elbows

3.Body Saw Plank

Equipment: No Equipment

Body Parts: Core

<1>Get into a pushup position, bending your elbows 90 degrees and resting your weight on your forearms or planting your hands on the ground (as shown).

Get into a pushup position

<2>Squeeze your glutes and tighten your core. Then, push your body backward with your forearms as far as you can. Pull yourself back to the starting position and repeat.

Squeeze your glutes and tighten your core.

4.Jumping Jacks

Equipment: No Equipment

Body Parts: Calves

<1> Stand with feet close together and arms at your sides

Stand with feet close together and arms at your sides

<2> Jump and spread your legs outside shoulder width as you clap your hands overhead.

Jump and spread your legs outside

<3> Jump and return your hands and feet to the starting position.

Jump and return your hands


Older Post Newer Post


0 comments


Leave a comment

Please note, comments must be approved before they are published



Added to cart!