4 Best Leg Workouts If You Want to See Amazing Results
Try these four different ways of the leg workouts and mix them to your routines.
1.Body-weight goblet squat with 3-second hold
2 . Hold reverse lunge with hold and reach 3- to 5-second hold, alternating sides
2. The Power Circuit
1 . Goblet squat 8-10 reps
2.Defecit reverse lunge 10 reps per side
3 . Dumbbell step-up 10 reps per side
4 . Single-leg pull-through 12-15 reps per side
3.The Strengthen Set
1 .Goblet squa t 2 reps, 3 reps, 5 reps, 10 reps (10-second rest between each mini set)
2. Defecit reverse lunge 10 reps per side.
4.The Extra Credit
1.Pull-through as many reps as possible
Add in any of these aerobic workouts once or twice a week for even better results.
5.Hike Up A Hill
Walking on an incline increases activation of pretty much every muscle in your legs.
Walking with a heavy object in one hand to stress your bottom half and sculpt flatter abs