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4 Leg Exercises to Fire Up Your Lower Body

Do you want to own strong lower body with perfect curves? If so, you must focus on your leg muscle building. Today, we prepare 4 workouts to fire it up!

By reading this article, you can get information as follows:

1.Overhead Lunge

2.Single-Leg Romanian Deadlift

3.Goblet Squat

4.Wheel Pose


You'll do this workout as a circuit, once you've finished all exercises, rest for 60 to 90 seconds. Repeat the entire circuit for 4 to 6 rounds.

1.Overhead Lunge

Equipment: Barbells

Body Parts: Arms

<1>Hold the bar overhead and step forward with your left leg.

Hold the bar overhead and step forward with your left leg.

<2>Lower yourself until your left thigh is parallel to the floor and your rear knee nearly touches the floor.

Lower yourself

2.Single-Leg Romanian Deadlift

Equipment: Dumbbells

Body Parts: Glutes

<1>Hold a dumbbell in one hand and stand on the opposite leg.

Hold a dumbbell in one hand and stand on the opposite leg

<2>Bend your hips back and lower your torso until you feel your lower back is about to lose its arch. Squeeze your glutes and extend your hips to come up.

Bend your hips

3.Goblet Squat

Equipment:   kettlebells

Body Parts: Quads

<1>Hold a kettlebell (or one end of a dumbbell) with both hands under your chin. Twist your feet into the floor so your toes turn out about 30 degrees.

<2>Squat, pushing your knees out so your elbows can move in between them. Go as low as you can without losing the arch in your lower back and come back up.


4.Wheel Pose

Equipment: No Equipment

Body Parts: Total Body

<1>Lie on a mat with your arms resting at your sides.

<2>Bent your knees, reach your arms over your head, bending your elbows.

<3>Press your feet firmly into the ground as you lift your hips up, extend your arms straight. Hold this pose for enough time.

Bent your knees

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