Your shopping cart is empty.

4 Best Chest and Arms Workouts for Body Builders  for Body Builders

24 Jul, 2017

4 Best Chest and Arms Workouts for Body Builders  for Body Builders

4 Best Chest and Arms Workouts for Body Builders

 for Body Builders

Do you want to possess strong chest and arms quickly? This muscle-building upper-body circuit uses four moves you've almost never done before!

By reading this article, you can get information as follows:

1.Hummer Curl

2.Med Ball Pushup

3.Squat and Curl and Press

4.Dumbbell Kickback

Directions: You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 to 60 seconds. Repeat the entire circuit for 4 to 6 rounds.

1, Hamme  Curls

Equipment: Dumbbells

Body Parts: Arms

<1>Hold a dumbbell in each hand with palms facing your sides.

Hamme Curls

<2> Keeping your upper arms against your sides, curl the weights at the same time.

Keeping your upper arms against your sides

2.Med Ball Pushup

Equipment: Medicine Ball

Body Parts: Arms

<1>Place a medicine ball on the floor and get into pushup position, gripping the ball with hands and fingers pointing down.

Medicine Ball

<2> Lower your chest to the ball and push up. Rest 45 seconds after each set.

Lower your chest to the ball and push up

3, Squat and Curl and Press

Equipment: Dumbbells

Body Parts: Total Body

<1>Stand with your feet shoulder width apart and hold a dumbbell in each hand, arms comfortably at your sides. Keeping the dumbbells at your sides, squat down until your hips are just above your knees.

Squat and Curl and Press

<2>As you extend your legs and stand upright, curl the dumbbells up to your chest.

curl the dumbbells up to your chest

<3>After curling the dumbbells, extend your arms and press the dumbbells straight overhead. Return to the starting position. That's one rep.

extend your arms and press the dumbbells straight overhead

4.Dumbbell Kickbacks

Equipment: Dumbbells

Body Parts: Arms

<1> Hold a dumbbell in each hand and bend your hips back until your torso is parallel to the floor. Keep your lower back flat. Bend your elbows and tuck your upper arms to your sides.

Dumbbell Kickbacks

<2> From there, extend your elbows and raise the weights behind you, squeezing your triceps.

extend your elbows and raise the weights


Leave a comment

Please note, comments must be approved before they are published

is added to your shopping cart.
Go to Cart
is added to your wishlist.
Go to Wishlist