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3 Great Workouts for Explosive Strength Building

Do you want to possess explosive strength during your training? If so, you need the 3 moves to attack your legs and arms simultaneously!

By reading this article, you can get information as follows:

1.One-arm Dumbbell Snatch

2.Single-Arm Kettlebell Thruster

3, Pushup


You'll do this workout as a circuit, once you've finished all exercises, rest for 60 to 90 seconds. Repeat the entire circuit for 4 to 6 rounds.

1.One-arm Dumbbell Snatch

Equipment: Dumbbells

Body Parts: Shoulders

<1> Using an overhand grip, grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart. Descend your hips to the floor until your knees are bent at 90-degrees and the dumbbell is resting on the floor.

Using an overhand grip

<2> Quickly pull the dumbbell toward the ceiling while simultaneously extending your knees and hips and raising your body on the balls of your feet. Keep the dumbbell close to your body.

 pull the dumbbell toward the ceiling

<3> As the dumbbell reaches its highest point, quickly rotate your elbow under the weight and extend your arm. The dumbbell will rest over the top of your shoulder with the palm facing away from your body.

the dumbbell reaches its highest point

2.Single-Arm Kettlebell Thruster

Equipment: Kettlebells

Body Parts: Total Body

<1> Grab a kettlebell with one hand and hold it just above shoulder level, with your palm facing your body and feet shoulder width apart. Lower your body until your thighs are parallel to the floor, making sure to keep your body as upright as possible.

Grab a kettlebell

<2> Push back up to standing position while raising the kettlebell directly overhead. Take a short pause and lower the kettlebell back to the starting position.

raising the kettlebell

3, Pushup

Equipment: No Equipment

Body Parts: Core

<1> Place your hands on the floor at shoulder width, keeping your abs braced and your body in a straight line, squeeze your shoulder blades together.

Place your hands on the floor at shoulder width

<2> Lower your body until your chest is an inch above the floor.

Lower your body until your chest is an inch above the floor.

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